45 min of full body workoutĬorrects muscle imbalances and improves range of motion, reduces pain due to injuries and overactive muscles and strengthens weaker muscles for total balance and equilibrium. 30 min workout.Ĭustomized total body fat loss and toning program, specifically designed to meet the unique needs of women of all ages and fitness levels. Too busy? Not enough time ? I have something for you Functional cardio workout that burns fat like crazy in a short period of time. Customized for all fitness levels. 45 min workoutĬustomized program designed specifically for anyone of any age and fitness level who wants to improve flexibility, balance and strength to make their daily activities easier and feel better. This program designed specifically to promote abdominal fat burn, strengthen, flatten and tone your abs for an amazing six pack definition. Schedule your first session today-make your body happy□ and healthy□ Promotes fat loss, increases lean muscle mass and improves strength to give you an amazing physique. Targets each muscle group of the body from inside out. Next week it’ll be 245 then 275, then 315, etc. This program designed specifically for men and women to build bigger muscles.Ĭustomized for beginners and intermediate. Annnnd here’s one more video showing strength increase in the end of week 4 back in the gym (Week one I was doing 3x10 at 135lbs. PERSONAL TRAINING PROGRAMS What can I help you with?
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